How To Stop Hair Loss?
It is part of the hair growth cycle. Remember that 10% of our hair is in a resting phase, which would usually fall every 2 or 3 months. Thinning of hair is usually noticed when the loss is in excess of the normal hair loss pattern. These include: Why does hair loss take place? Alopecia areata: This is typically present with one or more identifiable spots on the scalp. When there is a mal-function of the immune system the intrinsic white cells attack the hair follicles and result in this ailment. Alopecia Totalis is another reason for hair loss where all the scalp hair has fallen. Alopecia Universalis is a rather uncommon condition where all the hair of the body is lost.
It is called male pattern baldness. Not just genetic, the male hormone testosterone could also play a role. Dihydrotestosterone (DHT) is produced with the conversion of testosterone which either hampers or stops growth and produces weak and short hair. Male pattern baldness is absent with men devoid of testosterone.
Skin diseases: hair loss and affectation of the scalp can also happen due to this. Dandruff or seborrheic dermatitis, psoriasis, scalp fungus such as ringworm and tinea captis are some of the ailments caused by skin diseases.
Sudden illness or fever: after any serious illness or fever, you could experience large chunks of hair falling out. This is generally a temporary condition however.
Childbirth, menopause, chemotherapy, radiation therapy and aging are some of the other factors which could be behind hair loss. Over and above these main reasons, there are other reasons too.
Successful hair loss treatments are available where you not only stop hair loss but re-grow your hair too. Some ways you could have natural hair loss treatments include:
1. Including vitamins A, B, C and E would accelerate new hair growth. There are several ways these vitamins work to promote hair growth: they provide sebum and promote blood circulation to the scalp by increasing oxygen absorption and collagen.
2. Scalp care - Massage your scalp with herbal oils such as olive oil, jojoba oil, amla oil. In conditions of alopecia areata, several oils are proven to be beneficial.
3. Beware of scalp abuse: Avoid using harsh chemical shampoos daily and do away with blow drying. Chemical treatments like coloring as well as straightening damage hair and scalp. Daily hair wash with hot water depletes hair of natural oil and turn break-prone.
4. Use of herbal care: There are some very effective options here. Use powders of amla, shikakai, henna and ritha as shampoo and conditioner. For effective prevention of graying and hair loss, amla powder is known as a powerful anti-oxidant. This makes it a great shampoo which thoroughly cleanses the hair without depleting it of its natural oils. You could then use henna which acts like a natural conditioner.
5. Change in Lifestyle: Stress, an important contributor to hair loss can be reduced by exercising and meditation. Say No to Smoking: Did you know that nicotine from smoking narrows the blood vessels which supply blood to the scalp? To avoid damage to the scalp avoid UV rays from sun exposure.
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