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Any physical trainer will tell you to perform some stretching exercises before you start any form of fitness training to prevent possible injury. Exercising can be further improved by learning some other points related to this. Firstly, stretching should be carried out because it improves the flexibility of muscles and joints prior to and after a workout. This flexibility is further improved when you carry out muscle and tendon stretching exercises after you have finished any physical activity. For better results your body need extra minerals. Minerals are inorganic substances like sodium, potassium, chlorine, phosphorus, magnesium, calcium, iodine, iron, cobalt, copper. Minerals are the most basic form into which organic matter can be broken. Minerals play an important role in the health of your body in terms of healthy bones, teeth, hair, nails, nerve and muscle activity and regulation of body fluids.

Hold your stretching position for more than 60 seconds to increase flexibility, because although holding your position for 20 seconds is enough for warm ups; holding each position for at least 60 seconds will develop the body’s flexibility. When carrying out these warm-up stretches, perform them slowly and gently, returning to the starting position in the same way as this will provide the greatest benefit. By hold the stretched position for several seconds, and then slowly relaxing means you can do this exercise repeatedly, but bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles. Do not jump from an easy stretching exercise to a hard one, but complete the easiest first and do the hardest last as by this time most of your muscles will be warm and it will make the difficult exercise easier.

A neck workout is as important as the rest of your body and is quite easy, only requiring pressure from the palm of the hand as it rests against the forehead which can then be repeated at the side of the head and the back. Stretching should also take place during any fitness training workout as well to keep the muscles and joints flexible especially prior to an exercise that may be strenuous on particular areas of the body. It is a common sight seeing relative newcomers try to compete with people who are far more advanced but this is never a good idea; just stick to what your body is comfortable with and you will gradually increase you abilities. Do not expect your body to be able to carry out the same exercises and level of training every time you go to the gym because some days you will have a better workout than others; this is perfectly normal and to be expected.

Every athlete knows that muscles need to heal and grow from physical exertion so give yourself a day off between fitness training and exercising; your body will appreciate it. Do aerobic exercises to strengthen your heart; aerobic exercises are those physical activities that require more oxygen for fuel; these include cardiovascular exercises such as skipping rope, running or swimming. Music is great to workout with as a regular beat helps when you are doing cardiovascular exercises and with the range of small, lightweight mp3 players available these days you don’t have to worry about damaging them. Make sure you get a decent pair of headphones though because you will probably want your music loud but not everyone else will want to listen to it. Stretching is good for you even if you are not performing it before exercise and many people use it for relaxation purposes prior to sleep.

You will always be advised to make sure before you start any form of fitness training activity to carry out warm up exercises to lower the risk of injury later on. But to help further with your workout there are some other things you may wish to do to make it more enjoyable. Many people consider it unnecessary but people who do not perform stretching movements before and after a workout are more likely to hurt themselves. Ok so none of what I have said so far is a secret but you would be amazed how many people do not do it but were you aware that you should also continue this stretching at the end of a workout as the muscles are warm and more flexible.

For instance, stretching movements for a warm up only have to last a third of the time that the same movements do when you are doing a cool-down, so they need to last for about a minute. It is not advisable to stretch and then relax straight away but to return to the original position slowly. At the point of greatest stretch, hold the position before you slowly release, this avoids any potential strain or the possibility of injury from jerking your joints. If you work the exercises in stages it will be easier and build up to the hardest stretches as you warm-up, this will also ensure all your muscles receive equal attention.

For some people, even if they have strong bodies, they tend to neglect the neck when working out because stretching the neck muscles can be as simple as placing the palm of one’s hand against the front of the head and pushing it; then, do the same to the sides and the back of the head. By performing stretching exercises, whether at the gym or not will increase both your flexibility but help increase your strength and improve your breathing and fitness training as well. Never try to compete with the abilities of others as this is a sure way to injure yourself; even if not at the time, you will almost certainly feel it later when you body has cooled down. Do not expect your body to be able to carry out the same exercises and level of training every time you go to the gym because some days you will have a better workout than others; this is perfectly normal and to be expected.

If you are someone who goes to the gym for fitness training every day then remember to alternate the muscle groups as they need to rest and grow for a day before being used again. Increasing your lung capacity, which means you won’t get out of breath so easily and heart improvement exercises like walking, running and rowing for instance are the best to start with and you will find weight machines much easier to use. It is well known that music makes exercise easier as the beat is something you can follow and these days the tiny mp3 players can be attached without too much bother. Make sure you get a decent pair of headphones though because you will probably want your music loud but not everyone else will want to listen to it. Stretching your body is a form of exercise in itself and a pleasant way to relax at the end of a hard day so it is worth doing regularly even if you do not want to workout.